{"id":820,"date":"2025-09-22T14:53:19","date_gmt":"2025-09-22T18:53:19","guid":{"rendered":"https:\/\/dianehinesdds.wpenginepowered.com\/?p=820"},"modified":"2025-09-22T14:53:41","modified_gmt":"2025-09-22T18:53:41","slug":"cuidado-dental-en-casa","status":"publish","type":"post","link":"https:\/\/www.aestheticdental.com\/es\/at-home-dental-care\/","title":{"rendered":"Cuidado dental en casa"},"content":{"rendered":"

Una sonrisa bonita y saludable que dure toda la vida es nuestro objetivo final al tratar a los pacientes. Su cuidado personal en casa desempe\u00f1a un papel importante para alcanzar ese objetivo. Su cuidado personal en casa comienza con una alimentaci\u00f3n equilibrada, reduciendo el n\u00famero de bocadillos que consume y utilizando correctamente los diversos productos dentales que ayudan a controlar la placa y las bacterias que causan las enfermedades dentales.<\/p>\n

\"CuidadoCepillado de dientes\u00a0<\/strong>\u2013 Cep\u00edllese los dientes al menos dos veces al d\u00eda (especialmente antes de acostarse por la noche) con un cepillo de cerdas suaves y pasta dental aprobados por la ADA.<\/p>\n

    \n
  1. \n
    Coloque el cepillo en un \u00e1ngulo de 45 grados con respecto a las enc\u00edas y cepille suavemente con movimientos circulares peque\u00f1os, asegur\u00e1ndose de sentir siempre las cerdas sobre las enc\u00edas.<\/div>\n<\/li>\n
  2. \n
    Cepille las superficies externas, internas y de mordida de cada diente.<\/div>\n<\/li>\n
  3. \n
    Utilice la punta del cepillo para limpiar la parte interior de los dientes frontales.<\/div>\n<\/li>\n
  4. \n
    Cepille su lengua para eliminar las bacterias y refrescar su aliento.<\/div>\n<\/li>\n<\/ol>\n

    Tambi\u00e9n se recomiendan los cepillos de dientes el\u00e9ctricos. Son f\u00e1ciles de usar y eliminan la placa de manera eficaz. Simplemente coloque las cerdas del cepillo el\u00e9ctrico sobre las enc\u00edas y los dientes y deje que el cepillo haga su trabajo, varios dientes a la vez.<\/p>\n

    Uso del hilo dental\u00a0<\/strong>\u2013 El uso diario del hilo dental es la mejor manera de limpiar entre los dientes y debajo de la l\u00ednea de las enc\u00edas. El hilo dental no solo ayuda a limpiar estos espacios, sino que tambi\u00e9n impide que se formen colonias de placa, lo que evita da\u00f1os en las enc\u00edas, los dientes y los huesos.<\/p>\n

      \n
    1. \n
      Tome entre 30 y 40 cm de hilo dental y envu\u00e9lvalo alrededor de sus dedos medios, dejando unos 5 cm de hilo entre las manos.<\/div>\n<\/li>\n
    2. \n
      Utilizando los pulgares y los dedos \u00edndices para guiar el hilo dental, ins\u00e9rtelo suavemente entre los dientes con un movimiento de vaiv\u00e9n.<\/div>\n<\/li>\n
    3. \n
      Curve el hilo dental en forma de \u201cC\u201d alrededor de cada diente y debajo de la l\u00ednea de las enc\u00edas. Mueva suavemente el hilo dental hacia arriba y hacia abajo, limpiando el lateral de cada diente.<\/div>\n<\/li>\n<\/ol>\n

      Se recomienda el uso de portahilos dentales si tiene dificultades para utilizar el hilo dental convencional.<\/p>\n

      Enjuague\u00a0<\/strong>\u2013 Es importante enjuagarse la boca con agua despu\u00e9s de cepillarse los dientes y despu\u00e9s de las comidas si no puede cepillarse. Si utiliza un producto de venta libre para enjuagarse, es recomendable que consulte con su dentista o higienista dental si es adecuado para usted.<\/p>\n

      Utilice otros productos de higiene dental seg\u00fan las recomendaciones de su dentista o higienista dental: cepillos interdentales, estimuladores con punta de goma, limpiadores de lengua, dispositivos de irrigaci\u00f3n, fl\u00faor, enjuagues medicinales, etc., todos ellos pueden contribuir a un buen cuidado dental en casa.<\/p>","protected":false},"excerpt":{"rendered":"

      A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating patients.\u00a0 Your personal home care plays an important role in achieving that goal.\u00a0 Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque […]\n","protected":false},"author":7,"featured_media":821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/16295114870047390508":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1,137],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-dental-blog","category-general-dentistry"],"yoast_head":"\nAt-Home Dental Care \ud83e\udea5 | Aesthetic Dental Southfield, MI<\/title>\n<meta name=\"description\" content=\"Aesthetic Dental in Southfield, MI shares at-home dental care tips to keep your teeth healthy between visits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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